Envision - Embody - Create
Why am I here?
Who am I meant to be?
What am I meant to do?
What is the impact I want to bring to the world?
These existential questions are always present in our lives and affect both our personal lives and well as our professional performance.
By exploring your purpose, you will not only bring clarity into your life, but also a sense of intimacy with the world. Knowing your place in life can create dynamics that support personal evolution and the capacity to manifest your dreams.
Purpose coaching uses an intuitive approach you can easily relate to and that you can use by yourself after the program is over, to keep the change dynamic present in your life.
Each coaching process consist of three phases:
1.Why am I here? / Purpose
The purpose expresses the change agent you are and the reason you exist. Your purpose is something that drives you, gives you energy and meaning to your actions. To connect your purpose it is important to search inside your soul, connect the inner strength/pain to find what’s true for you. Purpose may change and it’s supposed to change throughout your life. And it can be seen as well as a tool to heal/evolve in specific areas of your life. In this phase we will explore with some questions like: what makes your heart sing? Where do you see yourself shining? If you were 10 times braver what would you do?
2.How to get there? / The Way
Once the purpose is clear, it’s important to define ways to create meaningful movement inspired by it. Defining the way will clarify the path to bring about the change envisioned in your purpose. The way is inspired in your personal values and it’s helpful if it includes behaviors/concrete actions. We will do this exploration together using guiding questions such as: where will you focus? What are your priorities? What do you need to stop doing?
3.What is the impact? / The impact
The impact is the final effects your purposeful actions will bring to the world. It describes the world as it has been affected by your actions. It may never come true, but it should be inspirational to keep you going in the long run. Guiding questions: how would the world (relationships, work-personal life balance, professional development, etc) look like if you live your life following your purpose?
Purpose Coaching is a coaching approach that support you to learn how to:
How does it work?
Purpose Coaching is an integral coaching approach that tackles body, emotions and mind as equals. In the combined work with these three domains is where the possibility of long-lasting change resides.
In every coaching sessions that last around one hour, the coachee will experience deep conversations, profound emotional awareness and exciting and new body centered exercises, creating a powerful combination that enables awareness rising and change.
My role as a coach is one of a mirror. I will create a safe and trustworthy context in which the coaches can open up, and through my presence they will look at themselves and discover new ways of relating to life based on awareness, love and acceptance.
What is Ontological coaching? Coaching approach that states that in order to achieve real and sustained changes in life we need to actively work in three domains, Language (mind), emotions and in the physical body. To work with the body this approach includes a hands on tool called body dispositions.
What is Archetypical bodywork? A practical approach based on a combination of the work done by G.C. Jung and Rolando Toro de creator of Biodanza. It uses body positions to invoke archetypical energies that create and inner dance that changes us from the inside out.
What is Biomechanics? A scientifically approach that studies human motion. In Coaching bodywork is used as a tool to become aware of how the body adapts to and is being shaped by movements we perform. It states that we are always training your body. If we sit 8 hours a day everyday this is what you are training your body to do.
What is Embodied cognition? A scientifically approach that states that the body influences the mind as much as the mind influences the body. It says that the way we perceive our body determines the way we use language; and that the way we use language determines the way we perceive reality. Our mind is inherently embodied, listening to our body is the way we have to comprehend the relations we have with ourselves, others and the environment. Emotions, thoughts, sensations are all embodied experiences. In order to become aware of them and understand how to change our reality the best way is to develop skills to embody who you want to be.
By learning how to listen to our bodies and emotions, we can make better sense of our thoughts. By integrating these levels of awareness with a clear spiritual idea we can easily find the purpose that will supoort us in life.
What coachees say about Purpose Coaching:
"I came to Pablo coaching sessions with a specific topic I wanted to work on. It turned out to be just the starting point of a process taking me on a journey through my emotional landscape. In the course of this journey Pablo helped me to identify unhealed wounds, untie knots and liberate judgments, using different visualization techniques." K.R.
"I found this intuitive process of getting to and working on the actual core of my struggle very liberating. I always felt safe and relaxed in Pablo's guidance, and I was impressed by how every session took me a big step further. Each time I left light footed and lighter hearted, with a big smile on my face. I am very grateful for this experience and next time I get stuck, I hope to work with Pablo again." H.R